Beijing Private Tai Chi Class
Beijing Private Tai Chi Class · Beijing
This is a culture-based experience class. Under the guidance of our grand masters, you'll not only learn the fundamental movements of Tai Chi forms, but also gain an appreciation for its essential components—Taoism, Yin Yang, Qi (internal energy), and the essence of martial arts.
In our Tai Chi class, you will learn how to cultivate "qi" through Tai Chi movements; simple yet effective techniques that help relieve tension in both body and mind. We will also incorporate standing meditation and partner exercises like "pushing hands" to deepen your overall understanding of this practice.